What is counselling?
Counselling is a specialty within professional psychology that maintains a focus on facilitating personal and interpersonal functioning across the life span. The specialty pays particular attention to emotional, social, vocational, educational, health-related, developmental, and organizational concerns.
The practice of Counseling Psychology encompasses a broad range of culturally-sensitive practices that help people improve their well-being, alleviate distress and maladjustment, resolve crises, and increase their ability to function better in their lives. With its attention to both normal developmental issues and problems associated with physical, emotional, and mental disorders, the specialization holds a unique perspective in the broader practice-based areas of psychology.
Counselling Psychologists serve persons of all ages and cultural backgrounds in both individual and group settings. They also consult regularly with organizations seeking to enhance their effectiveness or the well-being of their members.
Interventions used by Counseling Psychologists may be either brief or long-term; they are often problem-specific and goal-directed. These activities are guided by a philosophy that values individual differences and diversity and a focus on prevention, development, and adjustment across the life-span.
– Improved communication and interpersonal skills
– Greater self-acceptance and self-esteem
– Ability to change self-defeating behaviors/habits
– Better expression and management of emotions, including anger
– Increased confidence and decision-making skills
– Ability to manage stress effectively
– Improved problem-solving and conflict resolution abilities
What is Online Counselling
Online counseling is the provision of professional mental health counseling services through the Internet. Services are offered via real-time chat, and video conferencing.
The benefits of online counseling.
Feeling stressed, depressed, anxious, nervous, sad, etc……..
Our qualified counseling therapists are ready to help you,
wherever you are!!
For more information about assessing the effectiveness of online therapy: https://www.tandfonline.com/doi/abs/10.1080/15228830802094429#.VI8vaCvF_hs