Lạm dụng rượu

Lạm dụng rượu
Đối với nhiều người, uống rượu không gì khác hơn là một cách thư giãn dễ chịu. Tuy nhiên, những người bị rối loạn sử dụng rượu lại uống quá mức, gây nguy hiểm cho cả bản thân và người khác. Tờ thông tin hỏi-đáp này giải thích các vấn đề về rượu và cách các nhà tâm lý học có thể giúp mọi người hồi phục.

When does drinking become a problem?
For most adults, moderate alcohol use  no more than two drinks a day for men and one for women and older people  is relatively harmless. (A “drink” means 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer, all of which contain 0.5 ounces of alcohol.

Moderate use, however, lies at one end of a range that moves through alcohol abuse to alcohol dependence:
Alcohol abuse is a drinking pattern that results in significant and recurrent adverse consequences. Alcohol abusers may fail to fulfill major school, work, or family obligations. They may have drinking-related legal problems, such as repeated arrests for driving while intoxicated. They may have vấn đề về mối quan hệ liên quan đến việc uống rượu của họ.

People with alcoholism, technically known as alcohol dependence, have lost reliable control of their alcohol use. It doesn’t matter what kind of alcohol someone drinks or even how much: Alcohol-dependent people are often unable to stop drinking once they start. Alcohol dependence is characterized by tolerance (the need to drink more to achieve the same “high”) and withdrawal symptoms if drinking is suddenly stopped. Withdrawal symptoms may include nausea, sweating, restlessness, irritability, tremors, hallucinations and convulsions.

Although severe alcohol problems get the most public attention, even mild to moderate problems cause substantial damage to individuals, their families and the community.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 6.2 percent of adults in the United States aged 18 and older had alcohol use disorder. For example, a government survey revealed that about one in five individuals aged 12 to 20 were current alcohol users and about two in five young adults, aged 18 to 25, were binge alcohol users and about one in 10 were heavy alcohol users.

What causes alcohol-related disorders?
Problem drinking has multiple causes, with genetic, physiological, psychological and social factors all playing a role. Not every individual is equally affected by each cause. For some alcohol abusers, psychological traits such as impulsiveness, low self-esteem and a need for approval prompt inappropriate drinking. Some individuals drink to cope with or “medicate” emotional problems. Social and environmental factors such as peer pressure and the easy availability of alcohol can play key roles. Poverty and physical or sexual abuse also increase the odds of developing alcohol dependence.

Genetic factors make some people especially vulnerable to alcohol dependence. Contrary to myth, being able to “hold your liquor” means you’re probably more at risk for alcohol problems. Yet a family history of alcohol problems doesn’t mean that children will automatically grow up to have the same problems. Nor does the absence of family drinking problems necessarily protect children from developing these problems.

Một khi mọi người bắt đầu uống rượu quá mức, vấn đề có thể tự kéo dài. Uống nhiều rượu bia có thể gây ra những thay đổi sinh lý khiến việc uống nhiều rượu bia là cách duy nhất để tránh khó chịu.

Alcohol (ab)use